BLOGS

Yes, for most people. It is gentle and noninvasive. We avoid treatment with certain acute/unstable conditions—please ask.

No manipulation. No massage. We use light, still contact and work with your system’s rhythms. Practitioners do not “move bones,” push fascia, or manually manipulate structures. Instead, they attune to the body’s inherent ordering and facilitate conditions for the system to re-establish equilibrium from within

Warmth, relaxation, subtle movement, or simply deep rest. Quiet sessions can still be effective.

Every nervous system is unique. A single session can be meaningful, and longer-standing patterns often benefit from a short series. Many start with 3–4 sessions to sense changes over time. Because each body responds differently, we’ll tailor the pace together.

Yes, sessions are shorter, often in a caregiver’s arms or while playing. We follow the child’s cues and collaborate with your paediatric team.

Sessions are typically 45–60 minutes for adults & 30-45 minutes for children. Table time can range from 20–45 minutes, depending on what your system needs that day.

A simple starting plan: begin with 3–4 sessions, spaced one to two weeks apart, then review how you’re feeling and adjust the frequency. Some people continue fortnightly or monthly for maintenance; others pause and return as needed.

Easier sleep, steadier energy or mood, softer edges to discomfort, more ease in movement or breathing, or a quieter baseline in your nervous system. Changes can be subtle yet profound.We’ll check in each visit, notice what’s shifting, and set the next steps at a pace that feels right for you.

Because the touch is exceptionally gentle, BCST is suitable across the lifespan—new-borns, children, adults, elders, and during pregnancy. People come for help with stress and overwhelm, tension patterns, headaches, sleep or digestive discomforts, recovery after illness or injury, chronic conditions, neuro-muscular conditions or simply to deepen relaxation and well-being.